This 6 hour workshop utilizes a cognitive behavioral approach to effectively and appropriately channel feelings of frustration and irritation. It employs relaxation techniques; the combine approach presents participants with options that draw on different interventions. The workshop will focus on the identification of cues, and signals of stressors that produce and contribute to the pathology of anger, to include discussion of the consequences of acting out of impulse.
All participants will receive a complimentary class at thier nearest Tiger Shulmans Mixed Martials Arts school, as a conduit to diffuse and adequately process and excerpt physical energy which diminishes physical emotions that produce anger.
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